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Spinal Dynamics
Welcome to Spinal Dynamics
Welcome!
Cervical Spine
Why we use the Franklin Method (3:38)
Cervical Spine Embodiment (24:04)
Posterior Neck Work Skills Lab (36:47)
Thoracic Spine
Thoracic Spine Embodiment (21:55)
Thoracic Spine Skills Lab (12:12)
Lumbar Spine
Lumbar Spine Embodiment (23:09)
Lower Back Pain Skills Lab (27:49)
Seated Work
Seated Posture Embodiment (19:51)
Seated Back Work Skills Lab (32:04)
Bonus Functional Stretching Videos
Self-Care Short Routine (9:19)
Self-Care Long Routine (33:11)
Wrap Up
Thank You!
What's Next
Teach online with
Self-Care Long Routine
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