Get Moving with Functional Stretch
Our body is designed for dynamic motion and movement is medicine!
Every joint and muscle moves three dimensionally yet our stretching and our training tends to be static and uniplanar.
This full body functional movement series takes you through the whole body, head to foot, to explore and experience dynamic movement.
You'll improve mobility, coordination, balance, and function in everything else you do by training the body more dynamically.
Also included are a couple shorter routines.
Ready to feel great in your body?
Move in all planes of motion
Movement is medicine, motion is lotion. Dynamic motion each day supports longevity!
Address common restrictions
Restore motion and function in areas that commonly lead to lower back, neck, and shoulder pain.
No muscle or joint is missed!
Truly a full body series to help improve and balance function throughout the body
Example Curriculum
Lynn Teachworth
Lynn Teachworth, BS, LMT, Adv. CBP, FAFS, ATSI, CAFS
Lynn has been in the bodywork, human performance, and energy medicine fields for over thirty years. He is certified in over thirty complementary medicine modalities. His clients include CEO’s and Presidents of many Fortune 500 companies as well as over a 1000 professional athletes in the areas of sports injuries and physical/mental performance. He is a 2018 inductee into the World Massage Hall of Fame and has been an instructor in Massage Therapy and Structural Integration theory for over 17 years, teaching in eight different countries.
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Check out our other online courses to continue exploring the structural, functional, and energetic dynamics of the body.
